Find a typical loaf and a low carb bread your eye will probably be drawn to the carbohydrate line.
That’s understandable. It’s clear that carbohydrates should be the first thing to be cut back on if reducing carbs are the main goal. But choosing bread based on one number could mean missing a lot of the food you’re actually eating.
Protein fiber, seeds, serving size and the rest of your meal all contribute to the larger picture of nutrition. Begin with carbs and then continue reading.
Image credit: fitbakes.co.uk
Start with Nutrition Per Slice
The nutritional value of bread can be described by 100 grams, per serving, or per slice. When planning your meals for the day taking a look at the amount you’ll actually consume can aid in comparisons.
Fitbakes Low Carb Seeded Loaf is 0.8g net carbs per slice. It also offers 7g of protein per slice.
Anyone who is looking for a low-carbohydrate bread would naturally check out the first image. If you’re looking to get more protein in your breakfast or at lunch then the second figure could be equally relevant. Both figures are equally important.
Take a look at the qualities of the loaf.
The next step is to read beyond the nutrition label and discover the distinctive features of each loaf. Fitbakes claims its bread is multigrain and made with 17% seeds, which includes sunflower seeds and golden linseeds. It’s important from a food point of view too. Seeds contribute to the texture of the seeded loaf as well as its flavor of nutty.
When comparing low carbohydrate bread, taste and texture are practical considerations. If you do not like the taste of a loaf that you don’t like, it’s not worth your time.
Be sure to think about the entire dinner, not just a slice
Imagine two breakfasts. Toast for one is eaten by itself while rushing out the door. Toast is eaten by itself while rushing out of the door. Although the breads appear identical but they’re not exactly the same in the way you eat them.
This is a significant aspect to consider when buying low carb bread. The nutrition labels are there to aid you in understanding a product, not necessarily the nutritional profile.
Butter, spreads, eggs, cheese, avocado, sandwich fillings and sauces all affect the final meal. Portion size matters as well.
Make sure you’ll actually make use of the bread
There’s a second question that nutrition labels aren’t able to answer: does the loaf fit your usual eating habits?
Fitbakes are seeded loaves that can be eaten softer, but they recommend toasting the breads to impart an apricot-like flavor. Fitbakes recommends it to toast sandwiches, toast and soup.
For those looking for low-carbohydrate bread, it is beneficial to have a variety since it permits the same loaf to be used in a variety of meals, instead of becoming a specialty product used occasionally.
Select the Whole Slice, Not One Number
Carbohydrates are important when actively reducing carbs. This doesn’t necessarily have to be the final word in the evaluation.
Examine your carbs. Check the carbs.
Fitbakes Seeded Loaf Low Carb is a low-carb, very small net carb amount with 7g of protein per slice and a seed content of 17.
The question to ask is not “How much carbohydrate is present in the bread?”
The issue is “what am I getting out of this whole piece?”