As you near the end of your pregnancy the center on your mind naturally shifts towards the impending arrival of your baby. The third trimester is the beginning of a dramatic emotional and physical change. You are working out your baby’s birth plan, packing the bag for the hospital and preparing your nursery. While you are surrounded by excitement and nesting instincts it is essential that you make time to prepare yourself to handle the physical demands that will arise during birth and labor. Childbirth is one of the most significant physical changes a woman can experience and preparing your body prior to birth can dramatically influence your overall birthing experience. Preparing your body in advance for your pelvic floor will help you, decrease anxiety and help you have a more smooth easier, more comfortable birth.
Understanding the importance of Pelvic Floor Conditioning
One of the most highly recommended methods for physical birth preparation is incorporating perineal massage into your daily routine. This relaxing technique is recommended to begin around the 34th week of pregnancy. It focuses on the delicate skin as well as muscle tissues located between the anus and vaginal. The practice is designed with the primary goal to improve blood circulation and make the perineal tissues more elastic and flexible. By continually conditioning this specific area, you significantly improve the ability of the vaginal opening to stretch and accommodate your baby’s birth safely. This preparation allows the tissues to stretch naturally, and can provide a more relaxing birthing experience for your mother.
Image credit: perimom.com
The Physical Challenges posed by late pregnancies
Although the benefits of prepping the pelvic floor are acknowledged and endorsed by childbirth instructors, the practice of massage can be very difficult for expecting mothers. Reaching around a prominent and beautiful baby bump by the 34th week of pregnancy requires the flexibility that most women aren’t equipped with at this time. When stretches are done manually, it can result in wrist strain, awkward postures, and physical frustration. Women often find this process to be physically demanding and uncomfortable that they make them abandon the routine. In the end, they miss the numerous benefits that healthy tissues provide during the crucial push phase of birth.
A Ergonomic Solution to Expecting Mothers
In order to overcome this challenge, medical experts created a groundbreaking massage wand designed for the perineum that transforms the experience of birth preparation. It is specifically designed to let you comfortably access your pelvic area without the discomfort of wrist stretches or uncomfortable stretching. With this specially designed perineal massage device, expectant mothers can finally attain the precise angles and gentle pressure that are required for a successful stretch of the tissue. The ergonomic design allows the user to remain in complete control over the process. This turns a difficult task into a rewarding and relaxing self-care practice. This amazing tool puts the power to prepare for birth in the hands of the mother, in order to let her relax her body and allow the baby to enter her.
Refueling the Tissues for Maximum Flexibility
In order to increase the effectiveness and efficiency of your routine for birth preparation, it is essential that you use the right lubricant that has conditioning properties. It is crucial to hydrate and soften the skin to stretch it more efficiently and with less friction. Using a dedicated perineal massage oil, specifically formulated with nourishing ingredients like smooth almond oil, helps condition your tissues for maximum flexibility. It will ensure that your delicate skin is well moisturized and ready to expand when it’s time for pushing. Additionally, new developments in packaging, including a useful one-hand pump feature allow you to dispense the exact amount of oil you need without creating a mess or disrupting your routine.
Take Control of Your Birthing experience
The bottom line is that your journey to motherhood should be aided with innovations that simplify your life and more comfortable. Making your pelvic floor ready using specially-designed tools and conditioning oil will assist to ensure a positive birth experience. Empower your birth journey today by embracing these gentle, effective preparation techniques. You’ll be able to feel confident that you will be able to deliver your baby if have the right equipment and prepared. Your pelvic floor will thank you for it.